Trust God? During these times?
Those practicing a 12-step lifestyle often summarize the program as “Trust God, Clean…
A raw and real space for anyone battling addiction coupled with anxiety, depression or inner chaos — RecoveryRules offers practical tools, hard-earned insights, and real-life stories that resonate. No fluff, no filters — just honest support for mastering your mind and finding clarity.
Recovery doesn’t come with a playbook. And the streets don’t teach you how to heal. Therapy isn’t always accessible — or even trusted. That’s why I created Recovery Rules: a space where lived experience meets real, evidence-based tools. No sugarcoating. No pity. Just strategies that actually work.
I’m a therapist with a PhD — but I didn’t learn healing in a lecture hall. I learned it inside the system, doing time and doing the work. Prison became my mental health laboratory. It’s where I studied, practiced, and witnessed the raw truth of what real recovery looks like — from the inside out.
Whether you’re facing addiction, depression, trauma, or co-occurring mental health struggles — you’re not alone. I’ve walked that path. I still walk it. And I’m here to share what I’ve learned — not from theory, but from survival, study, and service.
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Discover weekly insights on mental health, recovery, and resilience — grounded in real-life experience and clinical tools. No fluff, just powerful strategies. Cross-posted on Medium and Substack.
Those practicing a 12-step lifestyle often summarize the program as “Trust God, Clean…
When my world flips upside down, I want to bolt. Where? Anywhere. Just…
As I sat in my jail cell I had to question the admonition…
Mentally ill? For most of recorded history the treatment was barbaric. Labeled as…
I’m taking a whiz in an inappropriate place again. Apparently five plus years…
Celia never seemed to put more than a few months together clean. A…
Yes, I know better. But sometimes I make the mistake of watching the…
My last bipolar manic episode was what my 94-year-old mother would call a…
I did it again. Slick ad on Facebook. A play to my reoccurring…
At a 12-step home group I regularly attend there is a prominently displayed…
He was three years “sober.” After running a hose from the tailpipe of…
In recovery, there are those who have achieved the promise of “happy, joyous…
The one question I wish people would ask me is whether I’d prefer…
Alcoholics and addicts love to talk about being happy, joyous and free. I…
RecoveryRules is a no-fluff space for real people facing real struggles — addiction, anxiety, trauma, and everything in between. Here, you’ll find raw truth, practical tools, and the mental hustle it takes to heal and grow.
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